Coaching Philosophy
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“Coach, Improve Thy Self”: Part 2 third
I’ll remind you where this series started: for whatever reason, you need to coach yourself. When you work with a coach, especially a strength & conditioning coach, you get their philosophy, their principles, their key metrics, and, most importantly, their real-time guidance on what work you need in your particular circumstances. Because you’re coaching yourself,…
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“Coach, Improve Thy Self”: Part 4 first
For whatever reason, you need to coach yourself. The good news is that strength & conditioning is the most straightforward type of coaching, so you can do it! The bad news is you still need a good eye on your sport skills and I can’t help you with that. To coach yourself to superior fitness,…
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How Is Conditioning Overrated?
Coach Dunte explains “Speed Kills”, “Strength Saves” and “Conditioning Is Overrated” and how those principles support athletes training to perform better in sport.