Mastery In Sports
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SHIFT Speed Drill Warmup, Part 1: A Series
Technical cues for using A Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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How To Master Your Sport
To get better at sport skills, find your vision of excellence then struggle a while and teach a little…BEFORE you get any coaching. Science reveals why.
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The Training That Works For Masters Athletes Works For Everyone
Building sustainable high-performance is not about the best workouts for Masters athletes. It’s about following these 5 principles of training that happen to apply to everyone.
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Are You Paying Attention At Practice?
I love learning. K Anders Ericsson’s Peak is my most-recommended and most-referenced book, even though, on its surface, it has nothing to do with sports. Yet understanding how humans learn and how to make the most of practice time has an obvious application — as I’ve often quoted, “the elite are simply better at the…