Coaching Philosophy
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Your Coach Is A GPS Unit
How do you know a coach is good? They c take you from HERE to THERE with the fewest detours, while avoiding potholes, and in the least time.
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How To Do Conditioning Right
Sports conditioning should get you fit enough for your level of play. Rather than waste your time and effort, here’s how to get in shape for your sport.
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The ABCs of Speed
No athlete can be “too fast,” so everyone should work on speed. Here’s how to know you’re training sprinting & speed development the right way.
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“Coach, Improve Thy Self”: Part 1 last
This is the end of the beginning, dear player-coach. What began as a case study to my own self-coaching process has reached the core of yours. We’ve explored how to identify what athletic qualities are needed to build productive training sessions, how to arrange training sessions to balance work and rest or to build lots…