Strength Training
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When To Train For Strength vs Power Each Year
Which times in the year athletes should train for mobility, strength, and power so you can run faster next season.
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Have Some Standards! (revisited)
How fast, strong, and fit do you really need to be to play your sport? Coach Dunte explains performance standards for field sport athletes.
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“Coach, Improve Thy Self”: Part 2 third
I’ll remind you where this series started: for whatever reason, you need to coach yourself. When you work with a coach, especially a strength & conditioning coach, you get their philosophy, their principles, their key metrics, and, most importantly, their real-time guidance on what work you need in your particular circumstances. Because you’re coaching yourself,…
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How Is Conditioning Overrated?
Coach Dunte explains “Speed Kills”, “Strength Saves” and “Conditioning Is Overrated” and how those principles support athletes training to perform better in sport.