Coaching Philosophy
-
Do Athletes Need The Power Clean?
“My college strength coach said the power clean was really good for explosiveness. Why don’t you use the power clean in your program?” Because I’m not a strength coach. That’s not a rub against strength & conditioning coaching. I love S&C coaches and I love the profession. I mean strength isn’t my focus when I…
-
You Should Love Training
I believe athletes should love training because it gives them more than it takes from them. Related to that, selfishly, I just want kids to love track. Last year, I started volunteering with a local middle school’s track program. For roughly 30 hours (5 one-hour practices each week or 4 practices and a meet), I…
-
A Male Perspective On Periods And Performance
Coach Dunte summarizes research and athlete experiences on the link between menstruation and performance plus how to use sports nutrition to adapt training to your period.
-
The Simplest Speed Development Plan In The World
The simplest program for running faster on the field for football, soccer, rugby, lacrosse, or ultimate.