Are you a Masters-age club player who wants a training plan but doesn’t need premium support right now?
Plan to play Regionals and Nationals-level club alongside your WUL/UFA/PUL season?
SHIFT has a training group for that!
Personal Coaching To Make Ultimate Players Faster
Get 1-on-1 guidance and a training plan built specifically for the demands of ultimate and YOUR role on the field.
I’m based in Colorado now, but have served ultimate players all over the world since 2015.
Ultimate is an incredible game that is punishing on the body. Shoulders, knees, and ankles cut seasons off short far too often. I’m most proud of the 7 athletes I’ve helped return to the field after season-ending injuries and the dozens of athletes I’ve helped survive full seasons without their old injuries coming back — most of whom competed at Nationals!
Email below or text me directly (303-994-6830).
Let me help you have your healthiest, most competitive season yet.
It Takes More Speed & Power Every Season To Be An Impact Player
I’ve watched the quality of play march upward in ultimate every year since 2015. It takes more speed, more vert, smarter throws, and tighter D to make elite teams than ever before.
Don’t hack together a training plan from Ultiworld videos.
Don’t struggle to explain your sport to a trainer who still thinks you’re a soccer player.
Let’s work together to build your season strategy. Over the years, I’ve partnered with the best PTs (some who also play the game) and invested 1,300+ hours learning the game so your training can prevent most injuries, minimize the rest, and help you return to the field faster when something painful inevitably happens.
The only thing I dislike about ultimate is how many names are on the “stopped playing because of injury X” list each year. You don’t have to wonder if you’ll be able to perform. I want to see you thrive on the field again and know how to help you do it!
How We Can Work Together
If you’re local to the greater Denver metro, you have the option to meet me on the field for 1-on-1 practices. If you’re anywhere else, we’ll talk about what equipment you have and what fields you can access. Regardless, training is built entirely around your most important date, whether that’s a tryout where you’re trying to earn your starting spot or it’s championships.
Your training is 100% built around you and delivered directly to you in an app called TrainHeroic. We also share a season calendar for you to add/change availability that I then adapt your training to.
Bonus: Want to sample how I plan training for less than half the cost of a single in-person practice?
Try [this] beginner training plan for advancing from league to club play…
…or try [this] training plan for preparing for a key club or semi-pro team tryout.
We communicate constantly — through your comments on each training session, through your questions in email or text, and through live conversation in our monthly calls. I’m a resource for YOU to have an amazing season, so know that I’m there for you when you need me.
Check out this piece about remote coaching here at SHIFT to hear about one athlete’s season of online coaching.
But know this before you reach out: if you’re managing a serious injury and not already working with a licensed provider (physical therapist, chiropractor, massage therapist, or medical physician), I’m going to put you on hold until you get that medical advice!
Let’s start with 25 minutes on the phone – you’ll get a plan for what to do right now and I’ll answer any question at all about what to do next.
Let me help you get back on the line sooner and better than ever.
