sports skills
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SHIFT Speed Drill Warmup, Part 4: Easy Series
How childlike skips are the foundation of sprinting faster and what to focus on when skipping forward, backward, and sideways.
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SHIFT Speed Drill Warmup, Part 1: A Series
Technical cues for using A Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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How To Master Your Sport
To get better at sport skills, find your vision of excellence then struggle a while and teach a little…BEFORE you get any coaching. Science reveals why.