Speed
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A Sprinter In Winter (on training for speed in cold weather)
How to train for speed in cold weather, ranging from layering up for sprints in winter to building power indoors with substitute drills.
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SHIFT Speed Drill Warmup, Part 4: Easy Series
How childlike skips are the foundation of sprinting faster and what to focus on when skipping forward, backward, and sideways.
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SHIFT Speed Drill Warmup, Part 3: Bounce series
Technical cues for using Bounce drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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SHIFT Speed Drill Warmup, Part 2: Lunge Series
Technical cues for using Lunge Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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SHIFT Speed Drill Warmup, Part 1: A Series
Technical cues for using A Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.