Speed
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A Sprinter In Winter
How to train for speed in cold weather, ranging from layering up for sprints in winter to building power indoors with substitute drills.
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SHIFT Speed Drill Warmup, Part 4: Easy Series
How childlike skips are the foundation of sprinting faster and what to focus on when skipping forward, backward, and sideways.
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SHIFT Speed Drill Warmup, Part 3: Bounce series
Technical cues for using Bounce drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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SHIFT Speed Drill Warmup, Part 2: Lunge Series
Technical cues for using Lunge Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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SHIFT Speed Drill Warmup, Part 1: A Series
Technical cues for using A Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.