Training
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Sugar and Fat: Where sports nutrition meets your metabolism
Sports nutrition isn’t complicated. It’s just general nutrition with a little thought given to fueling the work you do in training. But when you learn about nutrition from a torrent of misinformation via social media, you have no chance of sorting sound information from good or bad advice. I’m not offering much advice in this…
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A Sprinter In Winter
How to train for speed in cold weather, ranging from layering up for sprints in winter to building power indoors with substitute drills.
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Sports Training After Physical Therapy
Why you may still feel scared to return to sports training after “finishing” physical therapy using a sprinter’s hamstring strain example.
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SHIFT Speed Drill Warmup, Part 2: Lunge Series
Technical cues for using Lunge Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.