Health
-
Health Measures For Adult Athletes: Cholesterol
Athletes who have been through major medical procedures know the frustration of trying to interpret doctors’ conclusions in the context of continuing to train and compete. As a coach who believes health is the foundation of performance, it drives me crazy how little useful information you get about your own health from providers. I don’t…
-
Sports Training After Physical Therapy
Why you may still feel scared to return to sports training after “finishing” physical therapy using a sprinter’s hamstring strain example.
-
Sprinting Makes You Smarter
Sprinting makes you faster, yes. But it also makes you better coordinated and, incredibly, it improves your brain health!
-
Heat Sickness Hits In Sunshine
Heat sickness is easier to prevent than to fix, so take sun exposure seriously and stay adaptable to keep making progress during summer training.