recovery
-
Heat Sickness Starts At Night
I had my second session with Kayla on a hot Saturday at a track new to both of us. 25 minutes into our work on acceleration mechanics – the positions you hit from your first step until you get to top speed – she wobbled, then passed out. Suddenly I was on high alert. But…
-
Recovery Doesn’t Just Happen (4): Make The Moments Count
An athlete asked how to recover between tournament days. In Part 4, I finally answer the question!