Injury Management
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Sports Training After Physical Therapy
Why you may still feel scared to return to sports training after “finishing” physical therapy using a sprinter’s hamstring strain example.
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Masters Athletes and Hamstring Injuries
Three new Masters athletes pulled hamstrings on my watch, despite my conservative methods – then I realized I’m partly to blame!
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When Your Season’s Blown… (on navigating setbacks as an athlete)
Injuries and other setbacks can end your season early and shake your confidence. This is no pep talk – those hurt feelings are real and deserve acknowledgement!
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Your Injuries Changed You
Injuries permanently change your body, but that isn’t always bad. By behaving like a professional, Masters athletes can use those changes to be better about recovery and performance.