Speed
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The ABCs of Speed
No athlete can be “too fast,” so everyone should work on speed. Here’s how to know you’re training sprinting & speed development the right way.
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How Is Conditioning Overrated?
Coach Dunte explains “Speed Kills”, “Strength Saves” and “Conditioning Is Overrated” and how those principles support athletes training to perform better in sport.
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Could You Coach Yourself?
A few months back, Tony Holler of Feed The Cats Training published a video for cross country coaches on how to incorporate speed development into their training. He put three phrases on screen: I’ve been toying with the idea of a sports performance cookbook. A set of basic ingredients – training elements, exercises, volume, and…
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The Simplest Speed Development Plan In The World
The simplest program for running faster on the field for football, soccer, rugby, lacrosse, or ultimate.