Masters
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Sprinting Makes You Smarter
Sprinting makes you faster, yes. But it also makes you better coordinated and, incredibly, it improves your brain health!
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Who are Masters athletes?
There are so many names for adults playing sports, but none captures the goals of speed, power, and athleticism quite like “Master”. Find out who Masters athletes are.
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Masters Athletes and Hamstring Injuries
Three new Masters athletes pulled hamstrings on my watch, despite my conservative methods – then I realized I’m partly to blame!
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The Training That Works For Masters Athletes Works For Everyone
Building sustainable high-performance is not about the best workouts for Masters athletes. It’s about following these 5 principles of training that happen to apply to everyone.
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Your Injuries Changed You
Injuries permanently change your body, but that isn’t always bad. By behaving like a professional, Masters athletes can use those changes to be better about recovery and performance.