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“Coach, Improve Thy Self”: Part 3 second

If you spent some time puzzling over part 1 and part 2 of my “Difference Between Cyclists and Weightlifters” graphs, you’re well prepared for what we’re doing here. The foundation of those two graphs is this belief: first, be an athlete; second, be awesome in your sport. Nothing replaces technical preparation in a sport. But…

2024-03-15

Coaching Philosophy, Mastery In Sports, Strength Training, Training, Training Programs
“Coach, Improve Thy Self”: Part 4 first

For whatever reason, you need to coach yourself. The good news is that strength & conditioning is the most straightforward type of coaching, so you can do it! The bad news is you still need a good eye on your sport skills and I can’t help you with that. To coach yourself to superior fitness,…

2024-03-08

Coaching Philosophy, Mastery In Sports, Training Programs
Program Breakdown: Tapering For Tryouts

For coaches and self-coached athletes, it can be helpful to review programs that worked. Matt Foreman had a great series in the Performance Menu Journal several years ago. Over 5 issues, he shared the exact workouts, day by day, week by week, that were used by his national-class weightlifting team over a training year. As…

2024-01-05

Training Programs

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