Thinking
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Why Athletes Struggle To Take Advice From Specialists
Why medical and sports specialists give advice that feels contradictory and irrelevant to your goals as an athlete – and what to do about it.
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SHIFT Speed Drill Warmup, Part 1: A Series
Technical cues for using A Drills within the SHIFT Speed Drill Warmup to become a faster sprinter, hurdler, or field sport athlete.
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How To Master Your Sport
To get better at sport skills, find your vision of excellence then struggle a while and teach a little…BEFORE you get any coaching. Science reveals why.
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The Training That Works For Masters Athletes Works For Everyone
Building sustainable high-performance is not about the best workouts for Masters athletes. It’s about following these 5 principles of training that happen to apply to everyone.
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How to Measure Your Athleticism
I use assessments to help athletes decide what work will make the biggest impact on their play next season. These two are simple, so consider them for yourself!