Cycling
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Should Athletes Deadlift?
Athlete question: “As a cyclist, should I bother to deadlift?” I love these questions. I get to justify my basic bias! Every athlete should pick things up from the floor. My simple logic is that, if you don’t, you’ll never do anything at all. So since, as an athlete, you want to do things, you…
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Minimalist Strength Training For Cyclists
My favorite question is, “What’s the least I could do here and still be successful?” and constantly chasing the answer in new domains is what’s kept my professional and athletic careers interesting. I’m…atypical…for a cyclist. Actually, I’m a bit atypical for identifying as a cyclist at all. I sort of hate rides longer than 3…