Challenges
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Have Some Standards! (revisited)
How fast, strong, and fit do you really need to be to play your sport? Coach Dunte explains performance standards for field sport athletes.
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Road Warrior: Training smart while traveling (4)
Frequent travel can ruin your training plan but if you grasp these principles, you can stay on track and even get better while on the road.
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Road Warrior: How to get better sleep while traveling (3)
Athletes need a lot of good sleep and frequent travel can wreck that but you can get better sleep on the road with a little planning.
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Road Warrior: How to maintain routines while traveling (2)
Frequent travel can hold athletes back, but you can manage the impact of travel and stay ready to train hard by starting with good hydration.
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Road Warrior: How to manage frequent travel as an athlete (1)
Frequent travel can hold athletes back, but you can manage the impact of travel and stay ready to train hard by starting with good hydration.