AVAILABLE Extras

Thanks for reading AVAILABLE: How adult athletes can escape pain, develop power, and perform well at every age!

This page has all your Digital Tools, plus links to a few articles around the site you may like.

I’d love to hear how things go for you as you
(1) fix what’s broken with help from your care team,
(2) sacrifice strategically during season planning,
(3) have some standards in your strength training,
(4) become a Fast Kid with lots of sprinting and jumping, and
(5) train to outperform rather than outlast year after year.

You have all the tools you need to thrive for years to come. If you want someone to help you plan the work, build drills specific to your technical skills, or to help you progress faster, get coaching! We’ll walk toward your goal together.

– Coach Dunte

Exercise Demonstration Videos on YouTube
[Speed Drill Warmup for sprint days]
[original SHIFT exercise demo playlist]
[expanded SHIFT exercise demo playlist]

Mobility Assessments:
[1 – Lying Leg Swing]
[2 – Overhead Reach]
[3 – Deep Hinge]
Stability Assessments:
[1 – 1-leg Deadlift To Stance]
[2 – Deep Squat]
[3 – Shoulder Slide]
Force Assessments:
[1 – Pushup]
[2 – Rocket Lunge]
[3 – Standing Three Jump]

Appendix B, B1: Athlete Pain Notes

[Download print-ready PDF]

Appendix B, B2: Athlete Dashboard & Annual Planner
Appendix B, B3: Athlete Performance Tracker (included)

[View & make a copy of Google Sheets file]
[Download offline-ready Excel file]

Appendix B, B4: Care Team Checklist

[Download print-ready PDF]

Selected Articles for Readers of AVAILABLE

Train hard and train smart — just don’t ever train slow.

Looking for other books by Coach Dunte? [link]
Want to buy a(nother) copy of AVAILABLE? [link]
Want individual coaching and online training planning? [link]